Your Body: What You Can Do to Help Avoid a Preterm Birth

DigitalVision/ThinkstockBy DR. JENNIFER ASHTON, ABC News Senior Medical Contributor

About 1 in 10 babies are born preterm, or before completing the normal 37 to 40 weeks of pregnancy. These babies miss out on the important growth and development that happens in these final weeks.

Babies who survive can have short-term and long-term health issues, such as vision problems and intellectual impairment, so here are some things you can do:

  • Make sure you keep all your prenatal appointments. This gives your provider a chance to screen for infection or preterm contractions.
  • Commit to be fit before and during your pregnancy. Exercise is good for mom and baby and is recommended for all average risk pregnancies.
  • Listen to your body. If you’re pregnant and have any cramps, bleeding or leaking fluid, call your obstetrician or midwife immediately.

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