These next few days are going to be scorchers. With triple digit temperatures comes the possibility of heat-related illnesses.

Dr. Wes Stubblefield with the Alabama Department of Public Health says we must be very aware of these very high temperatures. If you are working outside or involved in any type of activity you could be a candidate for the most common heat-related illnesses. Like, heat cramps. They include muscle pains to many parts of the body and profuse sweating.

Also, there is heat exhaustion this is associated with very heavy sweating, muscle cramps, dizziness, headaches, nausea, vomiting, and fainting. Older adults, with high blood pressure really have to be careful under these hot conditions.

Then there is heat stroke. Heat stroke or sun stoke are the most serious heat-related illnesses. A life-threatening problem could occur when the body cannot control its temperature.

Signs include extremely high body temperature, a strong pulse, throbbing headache, dehydration, confusion, and possibly even unconsciousness.  Heat stroke is a medical emergency and even with immediate medical attention, it can be life threatening.

In the next few days in Alabama, people need to be on guard. Drink many fluids, wear light weight, loose fitting clothing, take cool showers and reduce strenuous activities. Please do not leave children or pets in parked cars as they are severe risk. Just be smart when it comes to intense heat that we will be exposed to in the coming days.

Be safe and be smart and everything should be fine.